" Compassion is the state of Giving of Yourself to Others" - HLMD
About Dena
Ataraxis, founded by Dena who is an Alternative Therapist and Lifestyle Coach, is on a mission to empower you to find alternative paths to your core goals and values. Your well-being, health, and happiness are her driving force. Dena provides you with personalized tools to help you overcome obstacles and unlock your true potential.
What makes your experience with Dena exceptional?
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Extensive Expertise: Dena holds certifications in Trauma and Recovery, Couples Counseling, Herbalism, Spiritual/Shamanic Practices, Reiki, Energy Healing, Hypnotherapy, and much more. Her diverse skill set ensures that she can address your unique needs comprehensively.
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Author and Blogger: Dena is an accomplished author with several books on Self-Love, Forgiveness, and Meditation. Her blog features dozens of insightful posts to support your personal growth.
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This book is a comprehensive guide to self-forgiveness and personal transformation. It delves deep into the intricacies of forgiving oneself for past mistakes, regrets, and self-blame, providing readers with powerful insights, practical exercises, and heartfelt stories to facilitate their healing journey.
Whether you're single and seeking love or part of a couple looking to rekindle your passion, "Love Your Relationships" addresses a wide range of relationship dynamics and stages. With a focus on emotional well-being, effective communication, and mutual understanding, Dena equips readers with the tools they need to cultivate thriving partnerships.
This book isn't simply a guide; it's a gentle mentor, leading readers towards a state of mindful awareness, encouraging them to embark on an inner quest and find their center amidst the tranquil stillness of the world around us.
A 25 day Planner and tracker you will find questions, notes, quotes, and structure to help you see patterns to your behavior, feelings, and wellness.
International Humanitarian: Dena's passion for making a positive impact extends beyond her practice. She has dedicated her life as an International Humanitarian, advocating for mental health awareness and supporting individuals on their journey to well-being.
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Co-Chair of Mental Health Network: Dena's leadership as a co-chair of an international Mental Health Network underscores her commitment to mental health advocacy and support.
We are a community of advocates, focused on building the political and social will to make mental health services accessible globally.
United for Global Mental Health has a vision for a world where mental health support is accessible to everyone, everywhere without stigma or restrictions. We use our expertise in advocacy, financing and campaigning to advance this vision and focus on four areas of strategic impact – rights, health systems, ecosystems, and field building – to deliver progress.
We champion health and a better future for all Dedicated to the well-being of all people and guided by science, the World Health Organization leads and champions global efforts to give everyone, everywhere an equal chance to live a healthy life.
In Need Of Help Or Support? You are not alone! If you are struggling with your mental health, the NAMI HelpLine is here for you. Connect with a NAMI HelpLine volunteer today.
Holistic Approach: Dena's holistic approach encompasses spiritual well-being, energy work, herbalism, and a genuine commitment to providing wholehearted care and support.
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Your Partner: Dena doesn't just offer services; she partners with you to guide you towards transformation and personal growth.
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Experience the power of alternative therapies and lifestyle coaching with Dena. She is your trusted resource for self-discovery, positive change, and realizing your potential. Your journey towards well-being starts here.
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For inquiries, speaking engagements, or coaching sessions, please reach out to Director@AtaraxixLifestyleWellness.org
Remember, the design of your life matters, and at Ataraxis, we are here to help you find peace in the day and joy in the moment.
