" Compassion is the state of Giving of Yourself to Others" - HLMD

About Dena

Extensive Expertise: Dena holds certifications in Trauma and Recovery Coaching, Couples Counseling, Herbalism, Spiritual/Shamanic Practices, Reiki, Energy Healing, Hypnotherapy, and much more. Her diverse skill set ensures that she can address your unique needs comprehensively.

Author and Blogger: Dena is an accomplished author with several books on Self-Love, Forgiveness, and Meditation. Her blog features dozens of insightful posts to support your personal growth.

Embrace the Healing Journey: Self-Forgiveness and Loving Yourself Through Pain

This book is a comprehensive guide to self-forgiveness and personal transformation. It delves deep into the intricacies of forgiving oneself for past mistakes, regrets, and self-blame, providing readers with powerful insights, practical exercises, and heartfelt stories to facilitate their healing journey.

Love Your Relationships

Whether you're single and seeking love or part of a couple looking to rekindle your passion, "Love Your Relationships" addresses a wide range of relationship dynamics and stages. With a focus on emotional well-being, effective communication, and mutual understanding, Dena equips readers with the tools they need to cultivate thriving partnerships.

Meditate with Nature: Loving Life

This book isn't simply a guide; it's a gentle mentor, leading readers towards a state of mindful awareness, encouraging them to embark on an inner quest and find their center amidst the tranquil stillness of the world around us.

Making Intentional Change: Just Keep Moving Forward

A 25 day Planner and tracker you will find questions, notes, quotes, and structure to help you see patterns to your behavior, feelings, and wellness.

International Humanitarian: My passion for making a positive impact extends beyond my practice. I have dedicated my life as an International Humanitarian, advocating for mental health awareness and supporting individuals on their journey to well-being.

Co-Chair of Mental Health Network: My leadership as a co-chair of an international Mental Health Network underscores my commitment to mental health advocacy and support.

Global Mental Health Action Network

We are a community of advocates, focused on building the political and social will to make mental health services accessible globally.

United for Global Mental Health

United for Global Mental Health has a vision for a world where mental health support is accessible to everyone, everywhere without stigma or restrictions. We use our expertise in advocacy, financing and campaigning to advance this vision and focus on four areas of strategic impact – rights, health systems, ecosystems, and field building – to deliver progress.

World Health Organization

We champion health and a better future for all Dedicated to the well-being of all people and guided by science, the World Health Organization leads and champions global efforts to give everyone, everywhere an equal chance to live a healthy life.

NAMI HelpLine

In Need Of Help Or Support? You are not alone! If you are struggling with your mental health, the NAMI HelpLine is here for you. Connect with a NAMI HelpLine volunteer today.

Holistic Approach: My holistic approach encompasses spiritual well-being, energy work, herbalism, and a genuine commitment to providing wholehearted care and support

Whether you're questioning aspects of your relationship, seeking to strengthen your boundaries, or supporting someone you care about, I'm here to help you navigate this journey with wisdom, compassion, and practical tools.