The Art of Extreme Self-Care Transform Your Life One Month at a Time
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
Calming the Emotional Storm.
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life. Get your Life Back!
Heal Thyself for Health and Longevity
This is a call to the United Nations, to the communities of the world. This is a call to our leaders - political, spiritual, educational, business and artistic - who have an even greater responsibility to purify, lest the people be led to mass destruction.
HEALTHMINDER Personal Wellness Journal
As part of the easy-to-use daily format, two human body outlines make it simple to mark areas of pain, rashes, etc. Each day consists of a 2-page spread and the spiral binding makes it convenient for writing. Records will be more organized and accurate; patterns may be discovered, progress can be observed. The pages are not pre-dated so it can be used every day or whenever needed. Doctors, patients, health enthusiasts, caregivers, students, and others rave about the HealthMinder. This journal can, indeed, be a lifesaver!
Meditate with Nature: Loving Life
A collection of Quotes, Statements,and Photos is Blissfully Peaceful and helps you find your Meditative Center.
So, We're Still Here. Now What?: Spiritual Evolution & Personal Empowerment in a New Era
This book takes you beyond the end of the Mayan calendar and into the predicted New Era, helping you rearrange your life so you can shift more easily with the ongoing changes that lie ahead. The book delves deeply into the hidden principles behind effective shamanic practices that were used long ago to steward people through times of change, and it teaches you how to use these principles to navigate through today's disruptions.
Making Intentional Change
In this 25 day Planner and tracker you will find questions, notes, quotes, and structure to help you see patterns to your behavior, feelings, and wellness. You are taken on a soft journey of reminders to help you find peace in your life, and give you the opportunity to make change. This book is recommended to those who want to self reflect on their health, mindset and wellbeing, it is also recommended to those with many forms of cognitive injuries (TBI, CTE, PCS, or Mental Health), it helps you stay focused on what you need to do and how you feel physically and mentally to assist your medical team get you to the proper resources that you need to live a Good Quality Life that you enjoy. This Planner was designed with input from; Life Coaches, Clinical Practitioners, Wellness Consultants, and Mental Health Professionals to help you find the answers you are looking for.
Your Vibrant Heart
Life is a gift, and good health and a good heart should be our most prized possessions.
The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That "drug" exists. But it’s not a pill. It’s red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light.
Fit From Home - Pilates for Everyone
There is nothing better than an affordable, relaxing, effective, and strengthening exercise. With pilates, you can get all of these qualities and more in one simple workout session. It’s not the same as deadlifting 40kg worth of weights, but it does create tension that will leave you with sore muscles for the rest of the day. The power of pilates should not be underestimated. Instead, it should be harnessed to its fullest potential. Fit From Home - Pilates for Everyone will guide you through the ins and outs of pilates, depicting workout techniques that can be done at any place, at any time, and for anyone of varying fitness levels. The book will show how a gym membership is not the only way to tone your muscles.
Stretching to Stay Young Simple Workouts to Keep You Flexible, Energized, and Pain Free
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
100 No-Equipment Workouts Vol. 1.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit.
100 No-Equipment Workouts Vol. 2.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Healing Is the New High A Guide to Overcoming Emotional Turmoil and Finding Freedom
Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: · Working with your body's energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire
Letters to a Starseed
Rebecca Campbell offers readers an illuminating guide to understanding their soul and discovering why it chose to incarnate at the moment it did. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth with author of The Starseed Oracle, Rebecca Campbell. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?
Becoming Bulletproof Protect Yourself, Read People, Influence Situations, and Live Fearless
Former Secret Service agent and star of Bravo’s Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.
The Anatomy of Loneliness How to Find Your Way Back to Connection
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.
How to Do the Work Recognize Your Patterns, Heal from Your Past, and Create Your Self
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
I Am Enough
THREE WORDS THAT CAN CHANGE YOUR LIFE... When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships and your happiness levels. You can use the power of stating that you are enough, that you always have been and always will be, to achieve success in every key area of your life. When you say it, think it and believe it and make it an automatic and regular part of your life you can expect to see wonderful improvements in your relationships, in your career and in how you feel about yourself. This book is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself and believe in yourself.
You Can Heal Your Life
An excerpt from You Can Heal Your Life: "Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences."
Love Yourself, Heal Your Life Workbook
Based on Louise Hay's bestselling book You Can Heal Your Life, this interactive workbook is really about change. It directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that effect us all on a daily basis, including: Health Fears and Phobias, Sex, Self-Esteem, Money and Prosperity, Friendship, Addictive Behaviour, and, Work and Intimacy
In Total Recovery, Dr. Kaplan demonstrates that it is possible to quiet the inflammatory state at the root of chronic pain and depression, and lays out a revolutionary new medical approach to ending your suffering and reclaiming your health.
The Protein Myth Significantly reducing the Risk of Cancer, Heart Disease, Stoke and ....
The Protein Myth illustrates how we can avoid the major killer diseases by eliminating animal products from the diet. It challenges the healthcare establishment to stop ignoring the scientific evidence that a diet based on animal protein costs millions of lives. For example, why do the National Cancer Institute and the American Cancer Society turn a blind eye to the scientific facts that avoiding animal protein could prevent many women from getting breast cancer by lowering their oestrogen levels? The book links the Western diet to major problems facing the world such as 1) animal cruelty on factory farms, 2) the pollution of our atmosphere, rivers and streams, 3) obesity in children, 4) the needless vivisection of animals at university laboratories for the purpose of getting billions of tax dollars from the public, 5) the manufacture of drugs to treat counterfeit diseases, and 6) the creation of poverty in the developing world. The Protein Myth makes a compelling case that the way to a healthier life and a better world is to end our abuse and exploitation of animals.
Don Colbert Toxic Relief Restore Health and Energy Through Fasting and Detoxification
In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy to understand and comprehensive explanation of the toxic battle you’re in and a proven program to cleanse your body in just thirty days. • Learn about dangerous foods to avoid and healthy substitutions you can make. • Detoxify your body with a rotational juice fasting program. • Overcome fatigue! Learn how to find the right foods and supplements. • Explore the spiritual and physical aspects of fasting. • Find out why saunas and exfoliating detox your body. Deep cleansing your body down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Gut Health How to improve your physical and mental well-being with a correct gut diet plan
Do you have problems with digestion or an upset stomach? Do you want to reach your ideal weight? The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you: ✔ how the intestine works ✔ why the intestine is so important for our health and mental health ✔ what the effect of the intestine is on weight and metabolism ✔ lose weight in the belly with the intestine ✔ useful natural remedies ✔ relationship between our emotions and intestine ✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition ✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health