This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.