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Effects of Color Therapy and the Therapeutic Benefits


Here the scientific explanation is that ultraviolet radiation (which is a component of sunlight) enables a biochemical reaction in the skin that produces vitamin D, and thereby correcting the vitamin deficiency that causes rickets. It is also known that a specific kind of depression associated with the dark months of winter (called seasonal affective disorder) can be alleviated by exposure to a suitable artificial light source that mimics sunlight.



Exposure of the retinas to this light seems to be important; the therapeutic mechanism may involve brain chemistry (neurotransmitters) affected by this exposure. Thus, there is at least some scientific basis for the idea that light can improve a personshealth and well being.

Color-spectrum therapy has been popular since the days of antiquity.

In Ancient Rome, the healer Pleneus recommended precious red stones to stop bleeding,

while in China, healers cured stomach discomforts by gently massaging the patients belly with the yellow color.


In Western society, notions such as these have given way to the scientific understanding of light as electromagnetic energy, and of color, as being determined by its frequency. The possibility that the energy of light could interact with and affect a living organism motivated modern color-spectrum therapy, which became popular in 1877 when Englishmen Dawns and Blunt discovered the ability to cure rickets with ultraviolet light.


Colour surrounds us, we live and breath colour often on a subconscious level. How many of us take colour for granted? We often are so busy in our everyday lives to stop and realise the kaleidoscope of colour that surrounds us. Imagine a world without colour; how would this effect our feelings and emotions, our creative expression and our perception of the world we live in?


Within Eastern healing traditions, there is also a chromatic interpretation of the chakras and human energy system, in which each chakra is associated with a certain characteristic color, and that the exposure to certain colors can have a health-enhancing effect. Kirlian photography represents an attempt to bring the detection of these colors beyond the subjective realm of intuitive healers into reproducible scientific methodology. Currently, controversy surrounds the origin and meaning of the patterns produced by objects on photographic films in the presence of high-voltage electric fields. Some people believe that these patterns represent the human energy field, auras and chakras. Others discredit these ideas and offer purely physical explanations based upon gas ionization in the presence of moisture.


Colours in our environment affect us on a daily basis, they can act as unconscious triggers that influence how we think, feel and react to the world around us. We are able to see around 7,000,000 colours, some combinations can create a clash of the senses where as other colour combinations create an atmosphere of harmony and balance. The right choice of colours can create a haven for relaxation or an environment that can increase productivity, stimulate the mind and raise energy levels.


Whatever the case, it is now well established that biochemical processes and metabolism in the body and brain are accompanied by electrical signals, which can be detected – for example with electrocardiograms and electroencephalograms.Who is to say that the body’s electrical energy is not organized just as matter is organized within the anatomical structures. It is conceivable that refinement of scientific instruments may one day detect and characterize the chakras and associated energy fields that have figured in Eastern healing traditions for thousands of years. Imagine how the Western mindset of 200 years ago would have reacted when presented with the proposition that the human heart and brain produce signals that are now routinely used in standard medical diagnostics.


What is now indisputable – even from the perspective of modern medical science – is that the practices of Eastern philosophy, such as yoga and tai chi, which are informed and guided by the theory of chakras and their colors and energy meridians – lead to health, longevity and well being. Colour affects us all on a very deep level, we often use colour to describe how we feel. Instinctively we know what a particular colour symbolises to us or how it makes us feel. Think of phrases such as feeling blue, in the pink or red with rage.


Famous American doctor John Lieberman, after many years of experiments, discovered that while the ray of light passes along the optic nerve, it splits into two parts – one shaft creating the visual image of the object in the brain and the second one affecting the hypothalamus, the organ responsible for maintaining heart rhythm, body temperature, and feelings of joy and fear among others.The brain reacts differently to different light, and with the help of the endocrine system, stimulates the production of various hormones.Orange light stabilizes kidney function and aids in living with diabetes.Green light improves the function of the cardio-vascular and blood systems.Blue light calms the nerves and contributes to reducing depression.Red increases the potency and physical strength, while violet rejuvenates us with the help of hormones of that color, such as melatonin.


Color therapy works on the principle that we all are in need of light and colour to keep well balanced and in good health. Natural daylight contains all the colours of the spectrum that our energy centres need in order to stay well physically, emotionally, mentally and spiritually. It is essential that we spend a minimum of half an hour a day in natural daylight whatever the weather, as we absorb light and the coloured rays through our eyes and skin.


How do we know which colours we are in need of?


Colour surrounds us everywhere, some colours literally jump out at us, instantly and instinctively we breathe in as we experience that must have feeling.


These are the colours that we need to surround ourselves with on that particular day. We can place coloured objects in our working space or decorate our living space with flowers of our chosen colour.

We can wear scarves, clothes or pieces of semi precious jewellery in our chosen colour.

To find out more about colour therapy training and the transformational effect it can have on our everyday lives and overall health visit Colours of the Soul – register online to receive a free newsletter, receive a free mini reading, participate in an online forum, go shopping and access a variety of information and news on Colour Therapy.


All these age-old methods are simple (in fact, deceptively so), easy to perform and very effective. Dedicate daily to them seeing your colors, very soon you will feel more energetic, invigorated, radiant and happy.

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