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Unlocking the Mind: ESP and It's Potential Impact on Mental Health

Updated: Sep 3, 2023


Curiosity is a timeless human trait, an insatiable desire to delve into the mysteries that surround us, to seek understanding beyond the boundaries of the known. Throughout history, this curiosity has led us to explore the far reaches of our consciousness and to question the limits of our senses.



In our quest for knowledge, we have uncovered a rich tapestry of beliefs, studies, and individuals who have dared to venture into the enigmatic realm of ESP, telepathy, psychic phenomena, and remote viewing. From ancient civilizations that revered those with heightened intuitive abilities to the scientific pioneers who probed the frontiers of human potential, our journey through time reveals the enduring human fascination with the unexplained.


In ancient Egypt, the priests and priestesses who communicated with the gods; the Oracle of Delphi in ancient Greece, a beacon of prophetic insights; and the mystical practices of Taoist divination in ancient China all spoke to our innate desire to connect with the unknown.


Ancient Egypt (c. 3150 BCE - 30 BCE):


In the rich tapestry of ancient Egypt, which spanned over millennia, the belief in individuals possessing extraordinary intuitive or psychic abilities was deeply woven into the fabric of society. Egyptian civilization revered the concept of individuals who could bridge the gap between the earthly realm and the divine. Priests and priestesses held a special place in society as intermediaries with the gods. They were believed to possess unique insights, channel divine wisdom, and perform rituals that maintained cosmic order. For example, priests of Thoth, the god of wisdom, were considered skilled in the esoteric arts of communication with the divine.


The belief in psychic phenomena extended to the afterlife as well. Hieroglyphics and ancient texts, such as the "Book of the Dead," contain references to dreams and visions that were believed to convey information from the spirit realm. These texts guided the deceased on their journey through the afterlife, emphasizing the enduring belief in the power of intuition and insight even beyond death.


Ancient Greece (c. 8th century BCE - 4th century CE):


Ancient Greece, the birthplace of philosophy and a hub of intellectual exploration, boasted the famous Oracle of Delphi. Established around the 8th century BCE, this sacred institution was situated at the Temple of Apollo. At its zenith, Pythia, the Oracle's priestess, held the esteemed role of communicating with the god Apollo. Pilgrims from across the Greek world sought her prophetic insights, considering them paramount in decision-making.


The Oracle's utterances were often cryptic and symbolic, requiring interpretation. For example, when King Croesus of Lydia consulted the Oracle before going to war, he received a puzzling response. He was told that if he went to war, he would destroy a great empire. He assumed this referred to his enemy, but in reality, it applied to his own empire, which fell as a consequence of the conflict.


Ancient China (c. 2nd millennium BCE onwards):


In ancient China, a civilization with a rich tapestry of beliefs and practices, the notion of individuals endowed with heightened intuitive or psychic abilities was embraced. Taoist traditions and the practice of divination played central roles in Chinese culture. The I Ching, or Book of Changes, an ancient text with origins dating back over 3,000 years, became a cornerstone of divination.


Taoist sages and scholars believed that cultivating one's inner self could lead to intuitive insights and a deeper connection with the spiritual realm. Practices like Taoist divination involved seeking guidance and insight through non-conventional means. The I Ching, with its intricate system of hexagrams and interpretations, served as a tool to tap into the hidden patterns of the universe and provide guidance on life's challenges.


These ancient civilizations, with their unique beliefs and practices, reflect humanity's enduring fascination with the enigmatic and our persistent quest to connect with the unknown, whether through priests and priestesses in Egypt, the Oracle of Delphi in Greece, or the divination practices of ancient China.


As we move into the modern era, figures like Frederic W. H. Myers and William James explored psychic phenomena and the mysteries of altered states of consciousness. Their work laid the groundwork for scientific inquiry into the uncharted territories of the mind.


Frederic W. H. Myers (1843-1901):


Frederic William Henry Myers was a British psychical researcher and writer who made significant contributions to the study of psychic phenomena in the late 19th century. His work was pivotal in laying the foundation for scientific inquiry into unexplained aspects of the human mind.


One of Myers' notable works is the two-volume "Human Personality and Its Survival of Bodily Death," published posthumously in 1903. In this extensive work, Myers explored a wide range of psychic phenomena, including telepathy, precognition, and experiences suggestive of life after death. He delved into case studies and meticulously examined reports of unusual experiences, seeking to provide a scientific framework for understanding these phenomena.


Myers was convinced that these phenomena pointed towards the existence of a 'subliminal self,' a realm of consciousness beyond our ordinary awareness. He believed that this subliminal self could account for many unexplained phenomena, including telepathy and precognition.


Significance of Myers' Work:


- Myers' rigorous approach to psychical research paved the way for a more systematic examination of psychic phenomena. He applied scientific principles to the study of the paranormal, helping to legitimize the field.


- His concept of the "subliminal self" was groundbreaking. He suggested that beneath our conscious awareness lies a deeper, latent aspect of the mind that could account for psychic experiences. This idea influenced later psychologists and parapsychologists in their investigations.


- Myers' work contributed to the broader exploration of human consciousness and the mysteries of the mind, bridging the gap between spirituality and science.


William James (1842-1910):


William James, an American philosopher and psychologist, is another influential figure who delved into the study of psychic phenomena and the mysteries of altered states of consciousness in the early 20th century. While perhaps best known for his contributions to psychology and philosophy, James also had a keen interest in paranormal experiences and the nature of consciousness.


In his essay "Is Life Worth Living?" published in 1895, James explored the question of whether life has meaning and purpose. He discussed the experiences of mystics and psychical researchers, suggesting that there might be transcendent experiences beyond ordinary human perception. James' exploration of these states of consciousness contributed to the understanding of altered states and their potential significance.


Quote from William James:


"The sway of alcohol over mankind is unquestionably due to its power to stimulate the mystical faculties of human nature, usually crushed to earth by the cold facts and dry criticisms of the sober hour."


Significance of James' Work:


- William James' investigations into altered states of consciousness and the human quest for meaning touched on the spiritual and mystical dimensions of human experience. His writings opened up philosophical and psychological discussions on these topics.


- He provided valuable insights into the nature of consciousness and the potential for transcendent experiences. His exploration of altered states helped bridge the gap between spirituality and science, encouraging a more inclusive approach to the study of the mind.


Both Frederic W. H. Myers and William James, through their intellectual curiosity and rigorous examination of psychic phenomena and altered states of consciousness, made significant contributions to the understanding of the human mind and the mysteries that lie within it. Their work continues to inspire and inform ongoing research into the uncharted territories of human consciousness.


J.B. Rhine, with his pioneering experiments and groundbreaking book 'Extra-Sensory Perception,' opened the door to parapsychology and the systematic study of ESP. Jane Roberts introduced us to the enigmatic entity Seth, ushering in a new era of metaphysical exploration through her 'Seth Material' series.


J.B. Rhine (1895-1980):


J.B. Rhine's pioneering work in parapsychology and his systematic study of ESP not only opened the door to the scientific investigation of psychic phenomena but also had profound implications for self-awareness and our evolution as a species.


1. Self-Awareness: Rhine's experiments invited individuals to explore the boundaries of their own consciousness. Participants in ESP tests were often asked to rely on their intuition and inner perceptions, fostering a heightened sense of self-awareness. This process encouraged individuals to recognize the subtle signals and intuitions that might exist beyond their ordinary sensory perception.


2. Expanding Human Potential: Rhine's research suggested that humans might possess untapped mental faculties capable of transcending conventional sensory limitations. This notion challenged the prevailing belief that our understanding of reality was solely bound to the material world. It encouraged people to consider the possibility of evolving their mental capacities and expanding their potential as individuals.


Jane Roberts (1929-1984):


Jane Roberts' work, channeling the entity Seth, introduced a profound perspective on self-awareness, personal growth, and the evolution of human consciousness:


1. Self-Discovery and Personal Reality: The teachings of Seth emphasized that individuals create their own reality through their beliefs, thoughts, and emotions. This perspective encouraged self-discovery by prompting individuals to examine their belief systems and thought patterns. It highlighted the role of self-awareness in shaping one's personal reality.


2. Empowerment and Evolution: Seth's teachings conveyed a sense of empowerment, suggesting that individuals have the capacity to evolve consciously by changing their beliefs and thought processes. This idea encouraged people to take an active role in their personal growth and spiritual evolution, leading to a greater sense of self-awareness and self-determination.


3. Collective Evolution: Beyond individual growth, Seth's messages hinted at the potential for collective evolution. By recognizing the interconnectedness of all individuals and their contributions to the larger human experience, people were inspired to work toward a more evolved and compassionate society.


Incorporating the insights from the work of J.B. Rhine and Jane Roberts into discussions of self-awareness and human evolution reminds us of the significance of exploring our inner potential. It encourages individuals to embrace their capacity for self-discovery, personal growth, and the conscious evolution of their beliefs and consciousness. Ultimately, these teachings underscore the idea that by developing greater self-awareness and understanding our interconnectedness, we have the potential to collectively evolve as a species toward a more conscious and harmonious future.


Susy Smith's 'ESP for the Millions' made the concept of ESP accessible to a broader audience, bridging the gap between scientific research and public interest in psychic phenomena.


Susy Smith was a significant figure in the realm of extrasensory perception (ESP), known for her influential work "ESP for the Millions," published in 1968. Her book played a pivotal role in making the concept of ESP accessible to a broader audience, bridging the gap between scientific research and public interest in psychic phenomena.


Susy Smith's educational background and life experiences played a crucial role in shaping her approach to ESP and her ability to communicate complex concepts effectively. While specific details of her education are not widely documented, it is clear that she possessed a gift for making intricate topics comprehensible to the layperson.


Her writing style was characterized by clarity and simplicity, which made the often enigmatic world of ESP approachable to readers from diverse backgrounds. Smith's ability to distill complex ideas into understandable terms reflected her commitment to making the subject matter relatable.


In "ESP for the Millions," Smith didn't merely present theories or conjectures about ESP; she grounded her work in real-life examples and case studies. These relatable stories allowed readers to connect with the subject matter on a personal level, fostering a deeper understanding and appreciation of ESP.


Moreover, the book included practical exercises that readers could engage in to explore and develop their own ESP abilities. These exercises not only encouraged active participation but also highlighted Smith's belief in the potential of individuals to tap into their own psychic capabilities.


The Potential Significance for Humankind:


Susy Smith's work, with its emphasis on accessibility and practical engagement, holds several potential implications for humankind. By making ESP accessible to a broader audience, Smith contributed to the democratization of knowledge, empowering individuals to explore their own psychic potential. She encouraged people to consider the boundless capabilities of the human mind, fostering a more holistic understanding of human potential.


Smith's work also played a role in bridging the gap between scientific research and metaphysical exploration. Her ability to present ESP in an approachable manner helped build bridges between these realms, leading to ongoing research into the nature of consciousness and human abilities. Furthermore, her focus on personal experiences and empowerment continues to inspire individuals to explore the depths of human consciousness, potentially leading to enhanced personal growth and well-being.


Susy Smith's "ESP for the Millions" was more than just a book; it represented a transformative approach to understanding human potential. Her educational background and experiences, combined with her gift for making complex topics understandable, contributed to her ability to make ESP accessible and relatable to a wide audience. This potential for personal growth and collective understanding remains relevant and continues to inspire individuals to explore the mysteries of the human mind.


Ingo Swann, Russell Targ, and Harold Puthoff took us into the world of remote viewing, where human consciousness seemed to transcend time and space.


Ingo Swann was a pivotal figure in the development of remote viewing, a phenomenon where human consciousness appeared to transcend the limitations of time and space. Born in West Virginia, Swann displayed psychic abilities from a young age. His journey into remote viewing began in the 1970s when he joined forces with researchers Russell Targ and Harold Puthoff at the Stanford Research Institute (SRI).


Russell Targ, a physicist, and engineer, teamed up with Swann and Puthoff to explore the frontiers of human consciousness. His educational background included studying at Columbia University and working at prestigious institutions like Lockheed Martin. Together with Swann and Puthoff, Targ conducted groundbreaking research into remote viewing, aiming to harness the power of the mind for practical applications.


Harold Puthoff, another physicist with a background in electrical engineering, joined Swann and Targ in their pioneering work on remote viewing. Puthoff had an impressive academic career, including positions at Stanford University and the Institute for Advanced Studies in Austin, Texas. His collaboration with Swann and Targ led to a deeper understanding of the nature of remote viewing.


- The research conducted by Swann, Targ, and Puthoff at the Stanford Research Institute attracted the attention of government agencies, including the CIA and the U.S. military. Their work aimed to explore the potential applications of remote viewing, such as gathering intelligence and accessing information hidden in distant or sealed locations.


- In 1975, the term "remote viewing" was coined to describe the controlled psychic ability demonstrated by Swann and others during their experiments. This marked the beginning of systematic remote viewing studies.


- The impact of their work was felt globally, as governments and organizations worldwide began to investigate the potential of remote viewing. It became a subject of scientific inquiry and practical applications.


- Ingo Swann, in particular, continued to develop and teach remote viewing techniques, sharing his knowledge with a wider audience. His books, such as "To Kiss Earth Goodbye," inspired countless individuals to explore the depths of their own consciousness.


- The legacy of Ingo Swann, Russell Targ, and Harold Puthoff lives on through their contributions to the understanding of human consciousness and the exploration of remote viewing. Their work challenged conventional notions of space and time, offering glimpses into the vast potential of the human mind.


From Susy Smith's efforts to make ESP accessible to the masses to the pioneering work of Swann, Targ, and Puthoff in remote viewing, these individuals collectively expanded our understanding of human consciousness and its ability to transcend physical limitations, leaving a lasting impact on the exploration of the mind's potential.


John C. Lilly, while not primarily focused on ESP, invited us into the depths of our own consciousness through sensory isolation tanks, touching on the mysteries of the mind.


John Cunningham Lilly (1915-2001) was a pioneering researcher whose work, while not primarily focused on ESP, invited individuals into the profound depths of their own consciousness through sensory isolation tanks. Lilly's endeavors touched on the mysteries of the human mind and altered states of consciousness.


Lilly's journey into the exploration of consciousness was marked by a diverse educational and professional background. He held an M.D. from the University of Pennsylvania, specializing in psychiatry and neurophysiology. His scientific curiosity led him to diverse research interests, including neuroscience, dolphin communication, and human consciousness.


One of Lilly's most notable contributions was the development of sensory isolation tanks, also known as isolation flotation tanks or sensory deprivation tanks. In the mid-20th century, he designed these tanks to create an environment of sensory isolation, where an individual would float effortlessly in a buoyant saline solution, deprived of external sensory input.


Lilly's work with sensory isolation tanks aimed to explore altered states of consciousness. By isolating individuals from external sensory stimuli, he sought to understand the nature of the mind when free from the usual barrage of sensory information. Participants in these isolation sessions reported a range of experiences, from deep relaxation to vivid hallucinations and mystical insights.


Lilly's efforts in popularizing floatation tanks attracted attention beyond the scientific community. His book "The Deep Self" (1977) and the film "Altered States" (1980), which was loosely based on his work, introduced the concept to a broader audience. The film depicted the transformative experiences that could occur within sensory isolation tanks.


Today, float tanks are widely available and utilized for mental health and wellness purposes. These tanks offer individuals a unique opportunity to experience sensory isolation, allowing for relaxation, stress reduction, and a deeper connection with one's inner self. Many individuals find solace in float tanks as a means of escaping the constant sensory bombardment of modern life and promoting mental clarity and well-being.


Lilly's work in sensory isolation tanks illuminated the profound potential of human consciousness. It demonstrated that when freed from external distractions, the mind could journey into uncharted territory. While Lilly's focus was not explicitly on ESP, the altered states of consciousness experienced in isolation tanks touched on the mysteries of the mind and expanded our understanding of human consciousness.


John C. Lilly's pioneering work with sensory isolation tanks continues to have a lasting impact. These tanks are now widely accessible and serve as valuable tools for promoting mental health and wellness, allowing individuals to explore the depths of their own consciousness and find respite from the sensory overload of daily life.


But what are the benefits of this relentless curiosity, this exploration of the unknown?

Beyond mere fascination, there lies a potential boon for our mental health. The pursuit of understanding the deeper reaches of our consciousness can offer a sense of empowerment, a connection to the greater cosmos, and a profound understanding of the interconnectedness of all things. It can alleviate anxiety and stress, offering a glimpse into the boundless capacities of the human mind.


As we delve into the world of ESP, we open the doors to expanded awareness, empathy, and the realization that our minds hold untapped potential waiting to be discovered. So, let us embark on this intriguing voyage through the ages, where the realms of the mind and the mysteries of extrasensory perception await our exploration, offering a path to mental health, well-being, and the wonders of the human spirit.



Ways to Practice ESP for Mental Health:


1. Meditation and Mindfulness: Cultivate a regular meditation or mindfulness practice to become more attuned to your inner thoughts and intuitions.


2. Journaling and Dream Analysis: Keep a journal to record your dreams and any psychic experiences. Analyze these entries for patterns and insights into your emotions and thought processes.


3. Intuitive Decision-Making: Trust your intuition in everyday decision-making, document your choices, and evaluate their accuracy over time.


4. Card Reading or Divination: Explore practices like tarot card reading or rune casting as tools for self-reflection and inner exploration.


5. Developing Psychic Abilities: Consider practicing under the guidance of a trusted mentor or group experienced in psychic development. Techniques like remote viewing and telepathy can be explored.


6. Energy Work: Engage in practices like Reiki, Qi Gong, Access Bars or energy healing to balance your energy centers (chakras) and enhance mental clarity and emotional stability.


7. Nature Connection: Spend time in nature, such as going for hikes or immersing yourself in natural surroundings, to heighten your intuitive senses and foster a sense of peace and interconnectedness.


8. Self-Care and Stress Reduction: Prioritize self-care activities that reduce stress and promote relaxation. Techniques like deep breathing, progressive muscle relaxation, and sensory deprivation tank experiences can support mental well-being.


9. Dream Workshops and Groups: Join dream interpretation or ESP-related workshops and groups to learn from others and share your experiences for support and validation.


10. Seek Professional Guidance and Support: If your exploration of ESP and altered states of consciousness raises emotional or psychological concerns, it's crucial to consult with a mental health professional. Additionally, consider connecting with experts like Dena, who offers ESP Support and Astral Regression sessions to guide you safely through your journey of self-discovery and heightened awareness.



Building Senses with Sensory Deprivation:



- Sensory Deprivation Tanks: Exploring sensory deprivation tanks, inspired by the work of John C. Lilly, can be a unique way to enhance your sensory awareness. These tanks, filled with saltwater, allow you to float effortlessly in a dark, soundproof environment, depriving your senses of external stimuli. This isolation can lead to altered states of consciousness, heightened awareness, and deep relaxation. To experience sensory deprivation in a tank, you can:


- Find a Local Facility: Locate a sensory isolation tank facility near you. These centers provide a controlled environment for your experience.


- Prepare Mindfully: Before entering the tank, take a few moments to prepare mentally. Set an intention for your session, whether it's relaxation, introspection, or sensory enhancement.


- Enter the Tank: Step into the tank and lie down in the buoyant saltwater. Close the tank lid to block out external light and sound.


- Relax and Explore: As you float, allow your senses to adapt to the absence of external stimuli. Focus on your breathing, and let your mind wander. You may experience heightened awareness of your own bodily sensations, thoughts, or even vivid imagery.


- Practice Regularly: The benefits of sensory deprivation may become more pronounced with regular use. Some individuals find that over time, their sensory perception, intuition, and stress reduction improve.


- Writing with Non-Dominant Hand: Another method to enhance sensory perception is by writing with your non-dominant hand. This practice can stimulate the less dominant hemisphere of your brain, potentially enhancing your cognitive flexibility and sensory awareness.

How to Do It: Simply switch your writing hand from your dominant one to your non-dominant hand. Start with simple tasks like writing your name or a short sentence. Gradually, you can progress to more complex writing exercises.


- Reading with Altering Eye Closure: Reading with alternating eye closure is a technique that challenges your visual perception and can sharpen your focus and awareness.

How to Do It: While reading a book or text, consciously alternate closing one eye and then the other. This exercise can help you notice subtle differences in your visual perception with each eye and improve your overall concentration.


- Blocking Sight to Heighten Hearing: Temporarily blocking your sight can enhance your hearing by removing visual distractions.

How to Do It: Close your eyes or wear a blindfold in a quiet environment. This will force you to rely more on your sense of hearing, allowing you to notice subtle sounds that you might otherwise overlook.


- Blocking Hearing to Heighten Seeing and Feeling: In some situations, you may want to block out external sounds to focus on your visual or tactile senses.

How to Do It: Use noise-canceling headphones or earplugs to block out external sounds. This can help you concentrate on visual details or the sensations of touch more effectively.


- Blocking Both Sight and Hearing to Enhance Sensing: For a more profound sensory exploration, you can combine methods by simultaneously blocking both sight and hearing.

How to Do It: Sit or lie down comfortably in a quiet, darkened room. Use a blindfold or eye mask to block your vision and wear noise-canceling headphones or earplugs to block your hearing. This creates an environment where your remaining senses can become more acute.


By incorporating these sensory enhancement practices into your routine, you can develop a heightened awareness of your senses, potentially leading to a deeper connection with your inner self and an enriched perception of the world around you.


Approach these practices with curiosity and an open mind, recognizing that personal experiences in this realm can vary widely. Maintain a healthy dose of skepticism and prioritize your mental and emotional well-being throughout your journey.


As we conclude this expansive exploration of ESP, the history of consciousness, and the pioneers who have ventured into these enigmatic realms, we find ourselves at the crossroads of wonder and discovery. From the ancient priests of Egypt to the modern visionaries like Susy Smith, Ingo Swann, Russell Targ, Harold Puthoff, and John C. Lilly, humanity's fascination with the extraordinary capacities of the human mind persists. We stand on the precipice of understanding that consciousness is not merely a vessel for mundane existence, but a gateway to untold dimensions of experience. In the midst of this journey, we have uncovered the potential for personal growth, self-awareness, and holistic wellness.


Should you find yourself inspired by this exploration and seek further resources to deepen your understanding or embark on your own journey of self-discovery, we encourage you to reach out to Ataraxis Lifestyle Wellness. Ataraxis is dedicated to providing support and guidance on matters related to consciousness, personal growth, and holistic well-being. Their expertise and resources can be a valuable companion on your quest to explore the limitless capabilities of the human spirit.


As we move forward, let our curiosity continue to drive us, let the quest for knowledge remain unquenchable, and let the mysteries of the mind be a beacon guiding us toward a future where the infinite possibilities of consciousness are embraced, explored, and celebrated.







*The information and insights presented in this blog post were based on a conversation Dena had with ChatGPT, an AI language model developed by OpenAI. While the content has been adapted and integrated into this blog, the original source of information can be attributed to the AI model.


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